2019 - 09 - 28 - The Importance Of Our Health As A Factor In Our Creativity

With creativity being so central to our work as instructional designers it's important that we do all that we can to boost our creativity. And since most of us came into the field because we wanted to be creating things that boost our creativity are usually valuable in other ways too. The third pillar of creativity is one of those things that can spill over benefits to other aspects of our lives quite easily since it's the importance of our physical health. It can be helpful to think of our health in a couple of different ways, there may some things that are completely out of our control and then there are the ways we can manage our day to day such as moving more and eating better. Doing what we can to stay healthy can boost our creativity by removing the stress of being unhealthy as well as giving us more physical energy because creative work is exhausting! So get out there tomorrow and go for a walk, or better yet put a walk into your schedule at the same time every day for the next few weeks and try to make it a habit.